Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Traditional pregnancy exercise advice has largely focused on foetal safety, but new guidelines from the Women’s Health Education Network (WHEN) are shifting the conversation. The WHEN Pregnancy ...

Plan B works to prevent pregnancy by delaying ovulation. It doesn’t affect ovulation if it’s already happening. If you’re not sure where you are in your cycle and the morning-after pill is ...

"I had major headaches while I was eight months pregnant for three weeks. But really, I couldn't do anything, I was in the dark, I couldn't hear anything. It felt like my head was about to explode." ...

When she fell pregnant with her second child, Theo, three, she decided to carry on her with her normal exercise routine. With her third, Nae, one, she was able to run two half marathons - one at ...

Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep in older adults, researchers found. “Exercise that strengthens muscles ...