The right snack will give us the energy to smash our goals but, get it wrong, and you may find it has the opposite effect. “For a pre-workout snack you want to be fuelling up on carbohydrates ...

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Food provides an immediate source of usable energy, Molloy said ... "There might still be some neurological benefits to a pre-workout snack however." Each person's needs will vary too.