Porridge is healthy – but you’re probably eating too much of it
Porridge oats (also known as rolled oats or old-fashioned ... and jumbo oats (such as Duchy jumbo oats at Waitrose), contain ...
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Porridge is healthy – but you’re probably eating too much of it
Per 40g serving, both steel-cut oats (such as Flahavan’s) and jumbo oats (such as Duchy jumbo oats at Waitrose), contain 147 calories, 3.4g of fat, 3.6g of fibre and 4.8g of protein.