Good morning, and welcome to Washington Trust Bancorp, Inc.'s Conference Call. My name is Lydia, and I'll be your operator today. [Operator Instructions] As a reminder, today's call is being recorded.

Civility represents a long tradition of moral virtues. Virtues like kindness, empathy, humility, integrity, honesty, and respect for others are standards of being good humans in open engagement.

Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.