STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

Ethel Cain’s new album Perverts has left fans spooked as many insist they feel like they are in a ‘horror movie’ after listening. The 26-year-old singer also known as Hayden Anhedönia, best known for ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies. Relaxriver provides you music for relaxation, study and meditation. We are ...

sleep and REM sleep – and it's widely understood both play distinct roles in memory and cognitive function. But there are also subsets of non-REM sleep (N1, N2 and N3) as we move from light to ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Here is a curated set of gadgets that have the potential to help us live, work, play and ... 2 helps you set a sleep routine, from soothing sleep sounds to a gentle wake-up music.