Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Jetset Pilates said it entered the Jacksonville market in September with the opening of two franchise studios. Jetset Pilates was founded in 2010 in Miami by Tamara Galinsky and began franchising in ...

As more young people identify as transgender, a fight has re-emerged over therapy that questions their gender identities. By Amy Harmon Since at least a decade ago, a rare consensus has prevailed on a ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Charlene Abdul called her son Tyler, 15, a "beautiful, stunning and charming boy" [Charlene Abdul] A Surrey mother says Pilates has been "like therapy to me" as she aims to raise awareness of youth ...

If you’ve been on TikTok within the last week, there’s a chance you’ve probably seen all the commotion surrounding Raven Ross, the Pilates instructor known for her platform, Pilates Body by Raven, and ...