Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

"Guys aren't great at the picture part or presenting themselves in a 'realistic' way on dating apps, and it took me years to ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Cognitive shuffling is a technique helping individuals fall asleep by ... t perfection. If you can’t come up with a word, just move to the next letter. Keep the lights off: Make sure you ...

Netflix has set the premiere date for the “You” Season 5, which will be the show’s final outing. “You” will return on April 24. The official description for the final episodes states ...

Prices and availability are subject to change. The Baseboard Buddy, an As-Seen-On-TV gadget that'll come through for you if you're TIRED of all the dust that accumulates on your trim and baseboard ...

Difficulty falling asleep, called sleep onset insomnia, may be rooted in a host of issues. Luckily, there are plenty of techniques you can try to help you fall asleep fast. Falling asleep can be ...