Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

This keeps you in a cycle of sleeplessness. Cognitive shuffling helps interrupt these racing thoughts and shifts your mind into a calmer, more neutral state, making it easier to fall asleep ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline. NFL News: John Harbaugh confirms Lamar Jackson, Ravens will miss key weapon vs Mike Tomlin's Steelers ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in ...

Have you ever watched a movie and thought that you had the whole thing figured out by the start of the second act? A movie so ...

Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night ... they can still make an appearance — just don’t tally ...

Better safe than sorry” is one of those sayings that gets thrown around all the time, but often enough we simply assume ...

While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you ... If you can't fall asleep within 20 minutes ...