The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis ... a research fellow in physiotherapy with the University of Melbourne ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Knee pain affects individuals across all ages and can ... to help maintain independence with activities of daily living. Where targeted exercise is required, referral to physiotherapy services should ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to ...

The Queensland Industrial Relations Commission recently examined whether a secondary workplace injury could stem from an ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...