Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

Knee pain affects individuals across all ages and can ... to help maintain independence with activities of daily living. Where targeted exercise is required, referral to physiotherapy services should ...

The Queensland Industrial Relations Commission recently examined whether a secondary workplace injury could stem from an ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

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Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

Piriformis syndrome is a rare neuromuscular condition where the piriformis muscle compresses the sciatic nerve, causing pain, ...

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The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...