Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...