Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Richard Coleman, an 80-year-old retired engineer from Dallas, Texas, has defied aging through a disciplined approach to health. While many of his peers struggle with chronic illnesses, Richard enjoys ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...