Fit&Well on MSN

This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today

“Eating more salmon is a great source of protein and for B6 to support progesterone synthesis and for omega 3 for its ...

6 Effortless healthy sandwiches that are worth trying

Discover two flavorful and healthy sandwich options inspired by Indian cuisine. The Chickpea Chaat Sandwich offers a fiber- ...

Save These 15 Minute Dinners for When You Don't Feel Like Cooking—Your Future Self Will Thank You

Save all of these 15-minute dinner recipes, from veggie wraps to simple grain bowls, for when you don’t feel like cooking.
Health on MSN

What Happens to Your Body When You Eat Sardines Regularly

Medically reviewed by Kierra Brown, RD Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and rich nutritional ...