Biohacks and understanding what makes your brain and body perform at their optimum are the foundations for long-term performance.

Researchers from the Fritz Haber Institute of the Max Planck Society have unveiled fundamental new insights into the working ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The newly announced Amazfit Active Max arrives offering an impressive 25-day battery life and a hyper-bright 3,000-nit AMOLED ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

It's listed at half the price of an Apple Watch or Garmin, with a battery that can last almost a month. So, what's the ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.