Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a really ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...

The high fat and low sugar content makes macadamia ... Macadamia nuts are the most expensive nuts in the world. A one pound bag can cost around $25, almost twice as much as other nuts like almonds ...

These nuts have a high content of antioxidants that can combat inflammation and reduce oxidative stress. "Hazelnuts also provide a good amount of protein. While higher in fat than most nuts ...

The high fat and low sugar content makes macadamia ... If that happens, macadamia nuts may no longer be the most expensive nuts in the world.

We're waving the flag for oils and nuts in your diet. Yes, they're high in fat, but there's bad fat and there's good fat. And the right kinds of oils and nuts, in the right quantity, can be very good ...

“Brazil nuts provide healthy fat and are a good source of the antioxidant ... which is more than the 55 micrograms recommended per day for most healthy adults.” Keep in mind that there is ...