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7 Healthy Fats You Should Eat More Of, According to Registered Dietitians
The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...
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Not Almonds or Chestnuts: This is the Nut Harvard Recommends Most
Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...
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These Five Nuts Are the Healthiest - And They Won't Make You Gain Weight
Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!
11 Healthiest Sausage Brands, According to Dietitians
Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.