To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

Nuts are often praised as the ultimate healthy snack, packed with protein, heart-friendly fats, and tons of flavor, but not ...

After more than a decade as a successful entrepreneur, Steve Kaczmarek had a sense for the kinetics of commerce — that ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.