This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

NYC restaurants are brimming with flair and flourish, and these incredible dishes prepared tableside are proof. Here's where ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Making granola at home is easier than you think, especially when you follow this expert ratio of ingredients from author and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...