You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: Need a break? Play the USA TODAY Daily Crossword Puzzle.

Packed with essential vitamins and minerals, nuts can be a healthy, filling snack. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages IE 11 is not supported.

Nuts are full of fat—it's what makes peanut butter tastes so good. Heck, it's why you can even turn a hard nut into a butter-like paste in the first place. All that fat means they pack a caloric ...

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest ...

Macadamia nuts are the most expensive nuts in the world. A one pound bag can cost around $25, almost twice as much as other nuts like almonds, and they've been breaking price records year after year.

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories—200 each—along with the lowest ...

A 1 oz serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy, monounsaturated fat. The size of a 1 oz serving of nuts also varies depending on the type ...

Back then, she avoided all kinds of foods with fat: cheese, eggs, meat, even nuts and avocados. Most of the experts were recommending a low-fat diet to prevent heart disease.