These nuts have a high content of antioxidants that can combat inflammation and reduce oxidative stress. "Hazelnuts also provide a good amount of protein. While higher in fat than most nuts ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Remember the '90s, when ‘low-fat’ claims ... almonds are also high in beneficial omega-3 fatty acids as well as vitamin E,' Bakovic says. Auslander Moreno adds, 'Enjoy nuts in your oatmeal ...

“Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its anti-inflammatory benefits,” says Jessica Cording, RD, author of The Little ...