Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Cottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory varieties. Experts said these can be a healthy snack if you're mindful of what kinds of toppings you ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...