Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.