Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

I tried Tempo for one week to learn more about its convenient prepared meal delivery service. Read my full review to learn more about what makes this company stand out.

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...