Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Heart health is a pressing matter these days as cases begin to surge. Find out how to modify diet to control cholesterol levels.

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Cottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory varieties. Experts said these can be a healthy snack if you're mindful of what kinds of toppings you ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

Processed Meats Processed meats like sausages, hot dogs, and bacon might seem like classic favorites, but they hide a ...