Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The growing selection of legume-based snacks ranges from crunchy chips made from broad beans and chickpeas to individual cans ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...

Partially digested pieces may irritate the intestinal lining and worsen symptoms. The high fat content in nuts can also slow digestion and cause discomfort for some people with Crohn’s disease.

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an asymptomatic inflammation is triggered that can develop into a long-term ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and how to reverse the damage.