Pistachios stand out among nuts as a high-protein, lower-fat option that can easily fit into a healthy diet. A 1-ounce serving (about 49 kernels) provides 6 grams (g) of protein while containing just ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Salmon (or other fatty fish) are good for fat loss. “Provides high-quality lean protein and is rich in Omega-3 fatty acids (DHA and EPA). Omega-3s are anti-inflammatory and research suggests they may ...