Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid uncomfortable ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

An anti-aging expert has revealed the top five foods that should always be avoided at breakfast. Dr Poonam Desai has used her ...