The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Metabolic syndrome can include a group of conditions such as high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels which can increase the risk of heart disease, ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...