True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

Why are the consequences of rising public debt for the government important for your UPSC exam? What significance do topics ...