Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... The size of an egg determines its protein ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Hooriya says since these foods are often high in calories and low in nutrients, you can eat a lot without feeling full. “The excess sugar and fat can create cravings, making it easier to overindulge.

Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't ...

"You can do the same thing in trees you plant in rows," Johnson said. "It makes the nuts bigger with softer shells and easier to crack." Pecans from native trees have thicker shells and are harder to ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Gift-giving to a car lover can be tough, but we've got you covered with these gift ideas. We gathered tons of tools, toys, ...

Multiparametric imaging of siRNA screening data sheds light on endocytosis. Endocytosis allows eukaryotic cells to remove signaling receptors from their surfaces and to take up extracellular ...