Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid uncomfortable ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

One smart way to balance the effects of fruit on blood sugar is by pairing them with healthy fats, such as nuts, seeds, or nut butter.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.