The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Learn how these 9 nuts compare nutritionally. Spoiler alert: There really aren't any unhealthy nuts. They're all good for you. Actually, they're great for you, as they can provide you with much-needed ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these ...

Pistachios, flavorful and crunchy edible seeds derived from the pistachio tree, are more than a delicious snack. These little nuts can help promote digestive health since they have a generous amount ...