For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Most nuts are going to provide healthy fat, fiber and protein ... single-seeded fruits that have high oil content." Peanuts are technically a legume – like peas, edamame and lentils – but are ...

Macadamias have become increasingly popular because of their high fat content. With 20.9 grams of fat per pound, they contain more fat than any other nuts, which is why people used to think ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

It is now known that the fat content of these nuts ... vitamins B1 and B6 but do not have the kind of high calories found in some of the other nuts we have discussed above. That is an important ...

Uncover the amazing health advantages of macadamia nuts. From lowering cholesterol to supporting digestive health, see how ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...