Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Other protein sources include chicken, fish, beans, nuts, and dairy products ... The size of an egg determines its protein ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid uncomfortable ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar , saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...