Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...