Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Routhenstein recommends sprinkling pumpkin seeds on salads, yogurt or oatmeal, or enjoying them on their own as a snack with ...

Many specialty stores offer gift baskets filled with an array of popular niche items. There are also commercial gift baskets based on themes.

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

Discover the Tagua Tree (Phytelephas aequatorialis), a tropical palm native to South America known for its eco-friendly ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...