Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research reveals that consuming them does not hinder weight loss, but may actually enhan ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats.

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found to significantly limit the development of fat cells and the accumulation ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb, thanks to the association of nuts with two other F-words: fat and fear. Parents sometimes avoid nuts ...