Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.