According to the National Institute of Nutrition's latest dietary guidelines for Indians, nuts like walnuts are key players in a ... as part of a low saturated fat and low cholesterol diet and not ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

I initially worried (probably thanks to bad advice from all sorts of sources during my lifetime) that my daily consumption of ...

“With this in mind, a good breakfast includes warm porridge with added nuts and seeds or egg-based dishes such as ...