In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

An almond is the edible seed of the almond tree (Prunus dulcis), classified as a nut with an oval form and light brown outer ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...