"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Baskin-Robbins is aiming for Thanksgiving vibes with its November flavor of the month: the cheese board-inspired Brie My ...

"Protein is one of the three essential macronutrients, along with carbs and fat ... soy, nuts, seeds and legumes." Instead, Byrne recommended choosing fruit that you enjoy and eating a variety, rather ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...