"It makes the nuts bigger with softer shells and easier to crack ... oatmeal or salads. Due to their high fat content, pecans ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... Slather a Honeycrisp with a ...

Direxion Daily S&P500® Bull 3X Shares ETF is a 3x leveraged ETF offering potential for high returns, despite risks of high ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Gift-giving to a car lover can be tough, but we've got you covered with these gift ideas. We gathered tons of tools, toys, ...