Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Avocados are praised for their healthy fats and fibre, but theyre expensive and not everyone enjoys their taste. Luckily, several everyday foods provide similar nutrition. Olives support heart health ...

Both oats and granola are popular breakfast options for health-conscious people. But when it comes to losing weight, one may ...

Fast food chocolate shakes are reliable, decadent, and the perfect complement to salty fries. We tried 10 chain shakes and ...

With childhood obesity growing at a worrying rate, find out what parents should encourage children to eat to reduce weight.

After 50, shifts in hormones and muscle make mornings decisive; the right plate can steady appetite and energy for hours. A 57-year-old content creator ...

On 1st November, we are celebrating World Vegan Day. The day marks its importance in every individual's life to acknowledge ...

Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

While Monty did not elaborate on why salty food should be avoided, the RSPB explains that they typically trigger dehydration ...

The BBC Gardeners' World expert has shared some top tips for bird lovers who want to attract more wildlife to their gardens.