True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research reveals that consuming them does not hinder weight loss, but may actually enhan ...

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and ...

You’re nuts about nuts: pistachios, peanuts, cashews, and pecans. Nuts have a lot of nutrients to offer, but could they be the cause of your heartburn symptoms?

Extracts made from parts of the cashew plant that are usually thrown away when the nuts are processed commercially were found to significantly limit the development of fat cells and the accumulation ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...