Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving more.

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

Microsoft just announced that all digital Xbox games and experiences now feature accessibility tags. These will let ...

What’s in a name when it comes to your burger? The USDA wants meat made from animal cells labeled as “cell-cultivated” — not ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a ...

First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...