The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

That phrase-turned-slogan has become a tentpole of the health secretary’s political ethos — one that places a righteous halo around “real food.” Clean. Unprocessed. Additive-free. In the MAHA ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.