Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

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Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth ...

Although nuts are high in calories and fat, they can be a welcome addition to a health-conscious diet. Many types of nuts are naturally low in saturated fat and full of the good unsaturated fats that ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a score of 97 out of 100 ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

MANILA, Philippines — President Marcos joked about lawmakers “getting fat” as he greeted a chef-turned-congresswoman during an event in Pampanga on Friday. “Our latest, newly elected congresswoman, ...

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...