Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

The Australian Dietary Guidelines recommend we eat 30 grams (an ounce) of nuts each day—a small handful. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. When I mention kids and ...