The "freshman 15" have become infamous enough to catch researchers' attention.

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

"He sounds like me after I climb four flights of stairs," commented one social-media viewer on the viral post.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Craving a snack but want to keep it healthy? Try this low-calorie snack that’s both delicious and satisfying. Perfect for when you’re looking to snack guilt-free! #HealthySnacks #LowCalorie ...

When it comes to snack time, it can be challenging to find a nutritious and filling snack that also satisfies your child’s taste buds, especially if you have a picky eater. Fortunately, Walmart has ...