We all love a good snack. Whether it's a midday pick-me-up or an after-dinner treat, snacking is practically an art form. And ...

The "freshman 15" have become infamous enough to catch researchers' attention.

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...