We all love a good snack. Whether it's a midday pick-me-up or an after-dinner treat, snacking is practically an art form. And ...

The "freshman 15" have become infamous enough to catch researchers' attention.

The Sweet Truth About Empty Calories Our bodies actually run on sugar, processing carbohydrates from food and turning much of ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...