Listening to nature sounds while sleeping promotes better sleep in youth as it lowers blood pressure, reduces anxiety, and more.

Top ten nature sounds for a good night sleep when camping revealed from raindrops to flapping tent fabric Scroll to find the full list of favourite sounds Ellie Clibbins Published: 10:40, 28 May 2025 ...

How nature sounds like ocean waves and birdsong strengthen your immune system by reducing stress and boosting sleep quality.

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Drown out car engines, crying babies, barking dogs and other sounds that ruin sleep.

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

We're no longer keeping quiet around bedtime. More than a third of Americans can't sleep in silence, with Gen Z having the hardest time doing so, according to new research. A survey of 1,000 ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming sounds into your life.

Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.

Listening to the sounds of nature can decrease high blood pressure, increase feelings of tranquility and calm, and actually reduce the levels of cortisol circulating in the body.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.