Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

Heating pads have evolved beyond simple warmth providers to become essential tools in women's health and wellness routines.

With meticulously crafted routines for ‘seekers’, villas out of Tolkien’s Shire, and a kitchen with a policy against fried ...

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

When people with disabilities aren’t included in disaster plans, the results can be deadly, advocates say. They advise that ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Struggling to snooze on hot nights? Sleep physician Dr David Cunnington reveals why it’s harder to sleep in the heat—and ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Have ticket, will travel. Not on the road less travelled, though. This year will move the needle in travel planning, heavily ...

As the new year unfolds and the festive buzz winds down, Hyderabadis are seeking ways to recharge and reset. Enter sound ...

The newest luxury wellness resorts opening in 2025 offer integrative health programs, spa facilities, and rejuvenating ...

The thought of being in a minus 87-degree cold chamber was absolutely absurd. Until I actually stepped into a minus 87-degree ...