Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

(WKRC) - Two women who ran a day care out of their home were arrested for allegedly giving the children in their care "high" amounts of Benadryl and melatonin ... to calm down and sleep before ...

Cognitive shuffling is a mindfulness-based method that helps people sleep better by relaxing their bodies and minds, which makes it easier to fall asleep. To maximise the benefits of cognitive ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

If you've had a negative experience with melatonin, you might be searching ... have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve ...

Pick the wrong mattress for your sleep style and you'll be at risk of aches and pains and many a sleepless night. Pick the right one and you'll fall asleep faster and feel much more comfortable ...