Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum. One particularly beneficial ...

Saline nasal drops also help flush out mucous and inflammatory mediators, which can improve cold symptoms and give the immune ...

Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...