I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...
The Washington Post15d
Naps can help improve your cognition. Here’s how to take a better nap.
A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...
Irish Sun16d
Secret iPhone ‘sleep’ modes help you nod off including little-known ‘background’ trick buried deep in your settings
Another handy trick is the built-in iOS music timer. It's part of the standard Clock app on your iPhone, and lets you automatically shut off music after a certain amount of time. This is great if ...
nerdist18d
Watch a Cat Tap His Tail to Live Music
Nyaa Nyaa was feeling the music even as he was dozing off for a cat nap. (Do cats actually take any other kind of nap?) You can watch that video too down below: Oh, if you’re wondering what the ...
Hosted on MSN18d
SAP Battle Arena OST: Lobby Nap
The official Super Adventure Pals Battle Arena Soundtrack! Get the mini-album on bandbamp: <a href="https://waterflame.bandcamp.com/album/sap-battle-arena-original ...
BroadwayWorld21d
Johanna Day
How many Broadway shows has Johanna Day been in? Johanna Day has appeared on Broadway in 5 shows. How many West End shows has Johanna Day been in? Johanna Day has not appeared in the West End ...
New York Post24d
‘Catwoman’ Jocelyn Wildenstein’s final resting place revealed — surgery-happy socialite will be near her parents’ remains overseas
He told the outlet that they had laid down for a nap in Paris and that she had never woken up. “She was my love, my friend, and my soul mate for 21 years,” Klein stated. Wildenstein’s lover ...
Indiatimes25d
This is what Diana Penty did after a 'long nap'
Actress Diana Penty shares a sun-kissed video of herself on Instagram after a long nap. In her upcoming works, she will be seen in 'Azaad' directed by Abhishek Kapoor and 'Section 84' with Amitabh ...
Racing Post27d
Nap of the day: best horse racing tips for the day's five meetings
Likely to build on last month's course-and-distance effort, GREY OPERATIONS (nap) holds a particularly strong chance off the same mark in a change of headgear (he shaped as if blinkers will provide a ...
Indiatimes27d
Japanese Inemuri nap: Try this to feel fresh as a mint when you're low on sleep
In actuality, individuals in Japan frequently seize any chance to take a quick nap whenever it arises. The Japanese take advantage of the chance to momentarily enter the dream world while driving ...
Swimming World28d
Before the Beep: How the Walsh Sisters – Alex and Gretchen – Prepare for Race Day
I will also watch my race from prelims before my nap, and when I wake up, I’ll have a snack, shave and listen to music,” says Gretchen. It is also time to refuel. Alex shares: “In between ...